EFFEСTIVENESS OF STRESS АND TIME MАNАGEMENT

Abstract

Stress is known to have both positive and negative effects. The main positive effect is an impetus to development and learning, an increase in energy levels and attention. In small doses, it can motivate people to act and complete tasks. However, when stress is overwhelming or more so chronic, it can have negative effects on a person's physical and mental health and can lead to a variety of symptoms such as anxiety, depression, fatigue, irritability, and difficulty concentrating. And then it reduces productivity, not to mention the personal circumstances of the person. The causes of stress can be very diverse:- physical stress;- family problems;- monotonous monotonous activity;- anxiety, sometimes unreasonable;- adverse environmental conditions.It is important to identify the causes of stress in time and try to eliminate them. To effectively identify the causes of stress, you need to pay attention to the reaction of the body and the corresponding symptoms. The purpose of this study is to determine the main causes and consequences of stress at work, to find the most effective ways to prevent and deal with it. This study can also be helpful in terms of preparing students for the challenging working life in their future life.